fruit and veg

What makes up a healthy diet?

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Why is it important to eat a healthy diet? It’s important to eat a healthy diet because eating the right foods can keep you healthy now and later on in life. Which foods are especially healthy? Fruits and Vegetables: Eating fruits and vegetables can help prevent heart disease and strokes.  Eating them might also help… Read more »

No-Smoking

Think you can’t quit smoking? Here’s how!

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What are the benefits of quitting smoking? Quitting smoking can lower your chances of getting or dying from heart disease, lung disease, or cancer.  It can also lower your chances of getting osteoporosis, a condition that makes your bones weak. Quitting smoking will improve your health no matter how old you are, and no matter… Read more »